Useful Resources

The Center for Student Wellbeing has compiled for the AUC Community wellbeing and health resources with topics such as mental health, studying tips, adjustment, working with disabilities and medical health.

Student Resources

Mental Health

General
Mental Health Resource Guide for College Students \| Maryville Online Mental Health - HelpGuide.org

Academics
Study Habits: A 5-Step Plan to Improve Your Study Habits Procrastination: 8 Ways to Stop Procrastinating Right Now Are You Studying Wrong? How to Actually Remember Things for a Test (campuswell.com)

Relationships
Navigating Conflict/Fights: Not All conflict is Avoidable, Here’s How to Navigate Fights with Your Partner Roommate Boundaries: 4 Ways to Create Personal Space When You Live with Roommates

Mind
Social Media Use: Doomscrolling & Signs You Need a Break from Social Media Sleep: 40 tips to enhance your sleep Memory: 5 Ways to Improve Your Memory Right Now

Emotions
Art: Introducing Art into Your Life Can Make for Better Mental Health Anxiety: Is it Normal to Have Panic Attacks? What Causes Anxiety and How to Manage it Mindfulness: A Low-Effort Method for Incorporating Mindfulness into Your Life Resiliency and Coping Skills

Self-Harm and Suicide
What Are the Warning Signs of Suicide? How to Ask Someone If They Are Thinking About Suicide How to Tell Someone You Are Thinking About Suicide

Substance Use and Addictions
Guide to Overcoming Substance Abuse in College From Addiction to Recovery

Self-Help
Our Top Four Mental Health Apps to Help You Deal with Everyday Stress and Anxiety - (campuswell.com) Self-Care Guide - CON (readsh101.com )

Student Athletes
Mental Health Resources Jase and Jason Richardson Talk Mental Health, Michigan State and Expectations \| INVISIBLE GAME

Faculty Resources

Accessibility

Disability Classroom Management
How to Make an Exception on a Test to One Student or a Group of Students - AUC Learning Management Systems Making Science Labs Accessible to Students with Disabilities Academic Accommodations for Students with Psychiatric Disabilities CANVAS - AUC Learning Management Systems Effective Communication between Faculty and Students with Disabilities

Digital Accessibility
Accessible Technology Equal Access: Universal Design of Your Presentation Resources For Making Distance Learning Accessible Accessibility and Universal Design of Online Meetings Accessible Videos

Faculty Resources to Support Student Mental Health

A Guide to Mental Health
Faculty Guide to Supporting Student Mental Health A Mental Health Crisis Guide AUC Wellbeing