Spring 2023 Workshops and Webinars

BETTER YOU, HEALTHIER YOU, ABLE YOU

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Date

Time

Topic

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Feb 8

1 pm

Time Management, Work-Life Balance

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 Feb 15

1 pm

Challenges of Adjusting to AUC

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Feb 20

1 pm

Disability Etiquette 201

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Mar 1

1 pm

Combat Anxiety with CBT

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Mar 8

1 pm

Art of Accepting Criticism

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Mar 13

1 pm

Inclusion and Disabilities

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Mar 22

12:15 pm

Fitness and Fasting 

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Mar 29

12:15 pm

How Psychotherapy Works

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Apr 3

12:15 pm

College Life and ADHD: Preparing for Success

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Apr 5

12:15 pm

Meditation with Shahira Al Maghalawy

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Apr 19

12:15 pm

Stress Busters

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Apr 26

1 pm

The Neurobiology of Depression

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May 3

1 pm

Express Yourself With Art

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May 10

1 pm

Grief - Coping with Loss

The “Better You” workshop series is tailored to encourage students to become the best versions of themselves, providing strategies and hands-on activities to overcome issues such as depression and anxiety, as well as develop resilience and promote self-improvement.

The “Healthier You” workshop series is tailored to encourage students to adopt healthier lifestyles, focusing on the areas of sleep, hygiene, exercise and nutrition. Students will learn the connection between their physical health and their overall well-being.

The “Able You” workshop series is tailored to encourage students to understand the nature and different forms of disability. Students will also discuss inclusive environments, accessibility and positive interaction.

 Fall 2022 Workshops and Webinars

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Topic

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Time Management, Work-Life Balance

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Disability Etiquette 101

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Perfectionism: Blessing or Curse

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Nutrition Keys to a Healthier Balanced You

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Art Therapy - The Mandala Technique to Destress

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Winter Friendly Fitness

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Barriers for Students with Hidden Disabilities

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Sleeping Soundly

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Staying Positive and Maintaining Well-Being

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Motivate Yourself - Strategies to Succeed

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Toxic Masculinity

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Unpacking Disability Stereotypes and Microaggression

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SASS - Students' Attitude Towards Success

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Decoding Relationships: Red Flags and Green Lights

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Sand Therapy - Diving into Hidden Meaning