Spring 2024 Workshops and Webinars
Better You, Healthier You, Able You
*Check AUC Connect for more information. Workshop registration opens a few days before each workshop.
Symbol | Topic | Date and Time |
Student Hacks: Smoothly Adjusting to University Life | Feb 14, 2024 1 pm | |
Overthinking? How to stop your brain (New) | Feb 21, 2024 1 pm | |
Disability Etiquette 201 | Feb 28, 2024 1 pm | |
Art of Accepting Criticism | Mar 6, 2024 1 pm | |
Fitness and Fasting? | Mar 13, 2024 12:15 pm | |
Inclusion and Disabilities | Mar 20, 2024 12:15 pm | |
Building Healthy Self Esteem (New) | Mar 27, 2024 12:15 pm | |
From Shy to Shining - Transforming Social Anxiety (New) | Apr 3, 2024 12:15 pm | |
How Psychotherapy Works | Apr 17, 2024 1 pm | |
College Life and ADHD: Preparing for Success | Apr 24, 2024 1 pm | |
Meditation with Shahira Al Maghalawy | May 8, 2024 1 pm | |
Emotion Regulation (New) | May 15, 2024 1 pm |
The “Better You” workshop series is tailored to encourage students to become the best versions of themselves, providing strategies and hands-on activities to overcome issues such as depression and anxiety, as well as develop resilience and promote self-improvement.
The “Healthier You” workshop series is tailored to encourage students to adopt healthier lifestyles, focusing on the areas of sleep, hygiene, exercise and nutrition. Students will learn the connection between their physical health and their overall well-being.
The “Able You” workshop series is tailored to encourage students to understand the nature and different forms of disability. Students will also discuss inclusive environments, accessibility and positive interaction.