Emotional Health and Preventing Stress
Guidelines for Wellbeing
Online course on the science of wellbeing offered by Yale University.
Quick Tips on Taking Care of our Emotional Health and Preventing Stress
Relaxation and Meditation Strategies
Relaxation and meditation techniques have been shown to help people feel less stressed, focus better, and sleep better. A simple approach is to take a deep breath while counting slowly to four, hold your breath for four seconds, then release the air slowly through your mouth. Do this four times. There are many resources and apps for learning diverse relaxation and meditation techniques.
For additional support for anxiety or any other social and emotional concerns, contact the following AUC units.
Faculty and Staff
Psychological Counseling Services and Training Center
Office of Medical Services
|Center for Student Well-being|
Counseling Request Form