Food for Health

Empowering Yourself Through Nutritional Literacy

Empower yourself with a deep understanding of nutritional literacy through this multidisciplinary introduction to a healthy, balanced diet. As diet-related illnesses like obesity, Type II diabetes and cardiovascular diseases become global public health challenges, this program addresses the urgent need for awareness and action.

You will explore the factors behind these conditions, including processed food reliance and the shift from home-cooked meals. Through engaging discussions and hands-on activities, you will learn to evaluate food choices, understand nutritional values and distinguish between options that support long-term health versus chronic illness.

By the end of the program, you will possess the practical skills to identify, select and prepare wholesome meals. This experience inspires a lifetime of healthier habits, enabling you to safeguard your well-being and advocate for better dietary practices in your community.

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Learning Outcomes: 

• Identify the six essential nutrients and their roles in your body.
• Make informed food choices by understanding portion control and food labels.
• Discover the benefits of regular activity for your lifestyle.
• Learn how diet affects your energy levels, mood and focus.
• Appreciate your body and avoid unhealthy comparisons.
• Gain essential skills in hygiene and proper food storage.

Duration and Location

• August 2-6, 2026
• Sessions will run daily from 9 am to 3 pm
• AUC New Cairo campus
• Fridays and Saturdays off
• Official Holidays are compensated for with extra hours

Fees

• EGP 4,400 (price including materials needed)
• The following discounts are offered:
  • 10% discount offered for siblings
  • 10% discount offered for AUC faculty and staff
  • 15% discount offered for AUC alumni 

Who Can Apply?

Students aged 8-12 years.

Certification

All the bootcamp participants will receive a certificate of participation from AUC.

Transportation 

The AUC Bus Service is available for extra fees. Details on the schedule will be shared before the program's start date.

Accommodation 

Accommodation is offered at the University Residences in case needed. 

About Instructor

Lobna Mourad 

A pioneer in nutrition education at The American University in Cairo, Mourad developed and taught the University’s first human nutrition course. With a strong foundation in scientific research and a passion for health education, Mourad is committed to raising awareness among young people about the importance of a healthy, balanced diet for a disease-free future.

AUC Refund Policy

A 100 percent refund of the program fees will be granted if the request is submitted at least two weeks before the course start date, or if the request is due to one of the following reasons:

• Course cancellation
• Medical withdrawal
• Visa denial

A 75 percent refund will be granted if the request is submitted within the last two weeks before the course start date.

No refund will be issued if the request is submitted after the end of the last working day (4 pm) and before classes begin, including the weekend prior to the course start date, or after the course has begun.