Nutrition Life Skills
We eat every day, yet few of us truly understand how our food choices impact our health. This course introduces young learners to the fundamental principles of nutrition through an engaging and practical approach. Students will examine the major food groups, learn to interpret nutrition labels, and develop the ability to distinguish between healthier and less healthy options. Through hands-on activities, they will prepare nutritious snacks, plan balanced lunchboxes and find ways to enjoy their favorite foods while maintaining a healthy diet.
By the end of the course, young learners will not only recognize what constitutes a nutritious diet but will also be able to make informed choices that support physical health, cognitive development, and lifelong wellness.
Learning Outcomes
- Understand the different food groups and their nutritional benefits.
- Develop the ability to read and interpret nutrition labels.
- Identify and choose healthy snack options.
- Learn how to prepare nutritious snacks.
- Gain skills in making healthy food choices.
- Understand practical ways to develop and maintain healthy habits.
- Prepare and pack their own balanced lunchbox.
- Learn the importance of developing a healthy self-image.
Duration and Location
- January 4 - 8, 2026
- Sessions will run daily from 9 am to 4 pm
- AUC New Cairo campus
- Fridays and Saturdays off
- Holidays are compensated for with extra hours
Fees
- EGP 4,000 (price including materials needed)
- The following discounts are offered:
- 10% discount for siblings
- 10% discount for AUC faculty and staff
- 15% discount for AUC alumni
Who Can Apply?
Students aged 10-14 years old.
Certification
All the boot camp participants will receive a certificate of participation from AUC.
Transportation
The AUC bus service is available for extra fees. Details on the schedule will be shared before the program's start date. Only vaccinated students are allowed to use the bus service.
Accommodation
Accommodation is offered at the University Residences.
About the Instructor
Mireille Louis
Mireille is a certified child nutrition specialist and wellness coach with a passion for helping the younger generation build strong foundations for health. She believes that when children are empowered with the right knowledge and skills, they gain the confidence to make healthy choices that last a lifetime. Through her work, Louis inspires kids to see nutrition not as a rulebook, but as a path to energy, balance, and lifelong wellness.
AUC Refund Policy
A 100% refund of the program fees will be offered in the following cases. Cases should be reported at least three weeks before the program's start date.
- Course cancellation
- Medical withdrawal
- Visa denial