Stress Relief and Reduction

Workshop Overview:

This workshop aims to identify the causes of unwanted stress, avoid negative stress whilst enhancing positive experience and develop a balanced lifestyle in order to control stress in the long term.


Workshop Outline:

 Introduction to Stress Management

o What is Stress?

o Why Manage your Stress?

o Understanding the Stress Response

o What are your Stress Symptoms? (Exercise)

o The Symptoms of Stress

o The Effects of Different Personality Types (A and B)

o The Physical and Emotional Consequences of Negative Stress


 Managing Stress

o What is Stress Management?

o Do you Suffer from Chronic Stress (Exercise)

o Strategies for Stress Management

o Proactive Strategies in Stress Management (Several topics)

o Several Tips for Minimizing Stress

o Developing a Personalized Action Plan


Who should attend:  All Staff


Date: March 25 - 26, 2018

Time: 9:00 am - 3:45 pm
Duration: Two days
Venue: Room G007, Administration Building