Stress Relief and Reduction
This workshop aims to identify the causes of unwanted stress, avoid negative stress whilst enhancing positive experience and develop a balanced lifestyle in order to control stress in the long term.
Introduction to Stress Management
o What is Stress?
o Why Manage your Stress?
o Understanding the Stress Response
o What are your Stress Symptoms? (Exercise)
o The Symptoms of Stress
o The Effects of Different Personality Types (A and B)
o The Physical and Emotional Consequences of Negative Stress
o What is Stress Management?
o Do you Suffer from Chronic Stress (Exercise)
o Strategies for Stress Management
o Proactive Strategies in Stress Management (Several topics)
o Several Tips for Minimizing Stress
o Developing a Personalized Action Plan
Who should attend: All Staff
Date: March 25 - 26, 2018
Time: 9:00 am - 3:45 pm
Duration: Two days
Venue: Room G007, Administration Building