Capture a positive view of yourself, your present and future
Perceive and express emotions and how to use them to develop and sustain relationships with others
Regulate external pressure, stress and impulses
Start and maintain relationships effectively with others
• What is Emotional intelligence?
• Why Emotional intelligence?
• The 90/10 Principle
• The Emotional intelligence framework:
First Name: Serenity
How content am I?
o Steps to become happier
How hopeful am I?
o Getting a Positive Outlook
How confident am I?
Last Name: Self Restraint
How well do I manage my emotions?
o Different emotions
o Prefrontal Cortex
o Emotional vs. Rational Thinking
How well do I control my impulses?
o Amygdala Hijack
o Increasing Wait time
o Instant gratification vs. long-term satisfaction
Type of Home: Relationships
How well do I understand my emotions?
How well do I understand others emotions?
How well do I express my emotions?
How well do I empathize?
Street: Social Awareness
How socially aware am I?
o 3 types of individuals
• Intent vs. impact
• Action Plan
Who should attend: All Staff
Date: December 17 - 18, 2017
Time: 9:00 am - 3:45 pm
Duration: Two days
Venue: Room G007, Administration Building